HANDLING THE
BUREAUCRACY
OF GYMBROS.

TRAIN LIKE A BRO.
PAPERWORK LIKE A PROFESSIONAL.

Track workouts, bodyweight, progress, Bro Leagues, and all your gym business — with just the right amount of gymbro culture.

THE GYMBRO CODE / ARTICLE 001

DON’T JUST YELL “LIGHTWEIGHT BABY.”
LOG IT, BRO.

Show off for your gym crush. Log it for yourself. Only one of them leaves a record.

02 / THE PRODUCT FILES

BUILT FOR GAINS.
IF IT AIN'T LOGGED, IT AIN'T LIFTED.

Seriously useful tools, deeply unserious commentary. Actual gym intelligence with the right amount of gymbro humour.

FILE 01 / TRAIN

FINALLY, A REASON
TO BE ON YOUR PHONE.

Log sets, reps, weight and reps in reserve without breaking your flow. Because shouting “LIGHTWEIGHT BABY!” is not a valid progressive-overload strategy.

Sets · Reps · RIRTraining-day summariesMuscle attribution
BroCracy Train interface for entering exercises, lifting weight, repetitions and reps in reserve
TRAINDATA SYNCED ✓
GET TO WORK, BRO.

Another day. Another case of gains.

● NEW EXERCISE ENTRY

LOG YOUR SETS

Barbell Biceps Curl ⌄
LOAD (KG)17.5
AVERAGE RIR1.33
01 · SET 19 repsRIR 2
02 · SET 28 repsRIR 1
03 · SET 37 repsRIR 1
SAVE WORKOUT →
FILE 02 / LOG + EXERCISES

YOUR REPS HAVE
RECEIPTS, BRO.

Full workout history, editable entries and a personal exercise library. Perfect for the next time your gymbro claims he benched four plates “for easy reps.”

Workout historyExercise catalogueEdit & search
BroCracy workout log and exercise library interface showing recorded workout entries
LOG & EXERCISES287 ENTRIES
SHOW THE RECEIPTS, BRO.

If it ain’t logged, it ain’t lifted.

● SAVED TRAINING LOG

5 NOV 2026 · 5 EXERCISES

Hammer Curls15 kg · 3 sets · Avg RIR 2
Incline Biceps Curl15 kg · 3 sets · Avg RIR 1
Barbell Row75 kg · 3 sets · Avg RIR 2
Pull-ups (extra weight)+10 kg · 4 sets · Avg RIR 1
THE RECEIPTS DO NOT LIE.
FILE 03 / PROGRESSION

PLATEAU?
NOT ON MY WATCH, BRO.

Strength Check, Gains Radar, effective sets and the 14-Day Grind Report. Are you growing, plateauing, or just choosing better gym lighting?

Strength trendsWeekly effective setsGains Radar
BroCracy Progression interface with strength trends, training-volume insights and Gains Radar
PROGRESSION14-DAY REVIEW
FACE THE NUMBERS, BRO.
● GAINS RADAR
Progressing5
Stable2
Declining0

STRENGTH CHECK

STRENGTH TREND+5.0%
VOLUME TREND+8.4%
Keep stacking reps. The Bro Council approves.
FILE 04 / BODY + METABOLISM

BEEF. PINEAPPLE.
THERMODYNAMICS.

Track bodyweight, calories and steps, then estimate maintenance from predictions or logged trends. Your genetics did not eat that extra pizza, bro.

Bodyweight trendCalorie trackingMaintenance estimate
BroCracy Body and Metabolism interface showing bodyweight trends and energy-maintenance estimates
BODY & METABOLISM28-DAY VIEW
FUEL THE BEAST, BRO.
● BODYWEIGHT TREND
77.4 kg
Latest logged · 6 Nov

OBSERVED MAINTENANCE

EST. MAINTENANCE3,004
OBSERVED3,024
FILE 05 / BRO LEAGUE

LOVE YOU, BRO.
STILL BENCHING MORE THAN YOU.

Heavyweights. Gym Attendance. High fives, PR callouts and roasts that never clock out. Your lifting buddies are now your sworn administrative rivals.

HeavyweightsGym AttendanceHigh Fives & Roasts
BroCracy Bro League interface with Heavyweights rankings, gym attendance and member reactions
BRO LEAGUEDEMO FILE · FICTIONAL SCORES
RESPECT THE RULING, BRO.
HEAVYWEIGHTSGYM ATTENDANCE
● BARBELL BENCH PRESS
01 SIMI132 kg “Lightweight, allegedly.”
02 GUNNI127 kg “Form under investigation.”
03 DR. K121 kg “Peer-reviewed gains.”
04 JOHN119 kg “No witnesses, bro.”
05 SIMONE112 kg “The Council is impressed.”
● NOTICE OF EXCESSIVE GAINS

🔥 Dr. K filed a suspicious new PR.

🙌 Simone high-fived Simi’s bench attempt.

📋 Gunni’s leg day is still under audit.

Illustrative showcase. Names and results are mock data.
03 / THE COACHING FILE

COACH THE BROS.
SKIP THE SPREADSHEETS.

BroCracy's free PWA and iOS beta let invited athletes log their training today. The Coach Desk is being prepared: planned client rosters, attendance and progress insights, all in one place. The pictured dashboard is an illustrative preview, not a live client portal.

€5/month
UNLIMITED CLIENTSPlanned coach offer · Join the interest list
REQUEST EARLY COACH ACCESS

The Coach Desk is planned, and the pictured dashboard shows illustrative data. Register your interest only; this does not create coach access. No payment is taken by this form.

Illustrative preview of the planned BroCracy Coach Desk with sample client roster and training analytics
COACH CONSOLE · ILLUSTRATIVE PREVIEW · PLANNED FEATURES
05 / THE BROCRACY UNIVERSE

WELCOME TO BRO HQ.
YOUR LIFE HAS DEPARTMENTS.

Bro HQ is where the training mindset meets everything around it: performance, community, life decisions and the unexpected. Explore independent specialists and BroCracy-led guidance, with plenty more to come.

DEPARTMENT 001

Department
of Gains

Individual training plans, strength and hypertrophy support, practical nutrition guidance and remote progress reviews with the Bro Council.

Personal plans · Remote coaching · Training data
Meet your Bro Council coach
DEPARTMENT 002

The Bro
Network

Good people, useful connections and opportunities beyond the gym.

Explore the Bro Network
Explore department
DEPARTMENT 003

Department of
Broken Hearts

Life doesn't stop at the rack. Explore new perspectives on personal growth, relationships, learning and whatever comes next.

Explore life & academic guidance
Explore department
DEPARTMENT 004

Department of
Special Requests

For unusual goals, questions and ideas that don't fit into the usual categories.

Send an inquiry to the Bro Council
Explore department
FEATURED CONNECTIONS / THE BRO COUNCIL

BRO HQ IS GROWING.

Meet some of the independent specialists and businesses already connected with Bro HQ. Different missions, one shared belief: life doesn't stop at the squat rack.

RZ Performance CoachingTriathlon & endurance coaching · EbernTonis BoutiqueStyle & women's fashion · HaßfurtJohanna HöhnPersonal development coaching · Würzburg

Independent partners provide services through their own websites; BroCracy doesn't handle their bookings or payments. You can also contact BroCracy directly about coaching and special requests.

Meet the departments

04 / FILE YOUR APPLICATION

YOUR GAINS ARE INVITED.

Choose your access route. We'll review your request and email the next steps. An invitation request does not create an account or guarantee immediate access.

✓ Free training app✓ Same account on web + iPhone✓ Your data stays yours
REGISTER FOR ACCESS ↗