Training plans & progression
Individualized strength and hypertrophy plans, exercise selection, workload structure and adjustments when progress stalls.
BRO HQ / DEPARTMENT OF GAINS / MEET YOUR CASE OFFICER
THE BRO BEHIND
THE BUREAUCRACY.
Hi, I’m Dr. Eduard Anton, and yes, I built an entire app to log my workouts :). Now I coach bros the same way: every client gets a plan, a file, and someone who actually reads the paperwork. The jokes are included at no extra charge.
CLASSIFIED FILE 001 / THE ORIGIN STORY
EVERY GYMBRO HAS AN
ORIGIN STORY LIKE A SUPERVILLAIN.
Mine didn’t involve a lab accident and four robotic arms. Just a doctorate, heartbreak and a notes app that finally gave up.
Phase I: The "Scientist". I spent years doing a PhD in Information Systems, developing a slightly unhealthy obsession with data, statistics, and scientific evidence. Then I discovered gym culture, where apparently “trust me, bro” counts as a peer-reviewed source.
Phase II: The heartbreak. Life had other plans. Heartbreak arrived, as it sometimes does, without the courtesy of filing a change request. Some people reinvent themselves on a beach. I developed a relationship with progressive overload.
Phase III: The paperwork. The more I trained, the more I tracked: sets, reps, weights, trends, progress and all the little details you forget between sessions. Eventually the spreadsheets became an app, and the app became BroCracy.
The mission today: make serious training intelligence accessible, keep the gymbro humor alive, and help others turn effort into measurable progress. The villain arc got out of hand. The paperwork is now open to the public.
FILE 002 / HOW THE BRO COUNCIL CAN HELP
YOUR TRAINING NEEDS A PLAN.
NOT ANOTHER EXCUSE.
Not a mysterious algorithm handing down orders from the heavens. Personal training guidance informed by your goals, your actual workouts and the practical realities of your week.
Nutrition guidance
Practical support around energy needs, protein, eating habits and muscle-gain goals. The Bro Council respects beef, but also the basics.
Progress analysis
Look beyond the latest PR: strength trends, consistency, training volume and recovery context. If the numbers disagree with your ego, we file both.
Remote coaching & check-ins
Work together from anywhere. Keep logging sessions in BroCracy and share selected records for remote review and feedback. No shared gym postcode required.
YOUR TRAINING LOG DOES THE TALKING.
Coaching can happen remotely through agreed check-ins and training records you choose to share.
Support is offered by inquiry and subject to individual agreement. Nutrition information is general fitness guidance, not medical nutrition therapy, clinical dietary treatment or a substitute for a registered healthcare professional. No guaranteed results, no miracle transformations, no legally binding chest-pump predictions.
THE BRO COUNCIL / PERSONAL INQUIRY DESK
YOUR CASE. YOUR GOALS. LET’S TALK.
Tell me what you want to achieve, where you are right now and whether you prefer remote check-ins or a more direct coaching conversation. The Bro Council reads every case file before issuing a verdict.
Prefer to write directly?
hellobro@brocracy.com
A real inbox. A real person. Just the right amount of bureaucracy.